Have not remained disciplined and true to the C & L regime, even referring to it as a regime demonstrates the shift in my thinking about the food.  Have allowed sugar (chocolate) and wheat (in various forms) and, worst of all, alchohol.  I have actually put on nearly two kilo from my lowest weigh in (at a 5 kg loss).  Very disappointing.  Topping up my exercise in a bid to bring it all together again as I really do want to maintain what I so successfully achieved.