I have continued to lose weight and feel really good – almost 5kg since late May!  There are some days when I have not stuck steadfastly my new principles of no sugar, wheat or alcohol but the difference is that I am disinclined to binge on any of these.  So, I have had a little bit of chocolate here and there and had a toastie up at Red Hill on Saturday morning, some grog while in Melbourne on Friday night.

I had previously had a glass of wine on another occasion but found it caused me to have a disturbed sleep so I am happy to just not drink any alcohol.