I had heard about James Duigan in relation to being a personal trainer with an approach to eating and exercise that has a lasting success for those who follow his guidelines so I bought the ‘Clean and Lean Diet’ revised version from Book Depository (as I could not buy it online).  It arrived on Friday, I read it on Saturday and then started with the food on the Sunday. I cannot believe the results in terms of making my physique leaner, almost instantly!

I decided to record my journey and made daily entries on my ipad notepad with the intention of publishing it as a blog when I worked out how to do that!  Probably would have been good to make them day by day on this blog but I will copy and paste them into this blog in a new post.